SEE WELL

Meditation has gained recognition as a powerful tool for improving overall health and well-being. While its benefits for mental clarity, stress reduction, and emotional balance are well-documented, a less explored area is its potential impact on eye health.

Could practicing mindfulness and meditation also enhance your vision or mitigate eye-related issues? Let’s explore the connection between meditation and eye health to uncover the potential benefits this ancient practice offers for your vision.

Flu season is synonymous with coughing, sneezing, and general discomfort, but did you know it can also affect your eyes?

While most people associate influenza with respiratory symptoms, the virus can surprisingly affect eye health. As we head into flu season, understanding how to protect your eyes is essential for overall well-being. Here’s what you need to know to safeguard your vision and eye health during this time of the year.

Many factors play a role in determining how well we see and how likely we are to develop certain eye conditions. While lifestyle choices such as diet, screen time, and overall health practices are crucial, genetics is one factor we can’t control but has a significant impact.

In this article, we’ll explore how genetics influences eye health, from common conditions like nearsightedness to more serious genetic disorders, and how understanding your family history can help protect your vision.