Like any other part of your body, your eyes require proper care and nourishment to maintain optimal health.
While we often associate sunlight with its effects on our skin and our overall well-being, its impact on eye health is equally significant, and surprisingly, not always in a bad way. Sunlight provides several benefits for the health of your eyes. In many cases, the right amount of exposure to natural light can enhance vision, prevent eye conditions, and promote overall ocular health.