Vision issues caused by eye-strain are on the rise. Fueled by a dramatic increase in the time spent on electronic devices, computer vision syndrome (CSV) has become a leading cause of these eye-related health issues.
On average, people now spend nearly seven hours a day looking at their phones, computers, or television.
Considering this, eye exercises have become a worthwhile tool for reducing eye strain and maintaining and improving overall eye health. In this article, we explore CVS and a number of other common eye health issues, share specific eye exercises and their benefits, and explain how they can help mitigate eye strain and other vision problems.